Similar to an iceberg, is Yoga. The movements are only the tip of the iceberg; behind the surface is a wealth of profound knowledge about how and why the whole experience manifests. Yoga practise goes well beyond only the physical component. The true goal is to reap the rewards of yoga’s untapped potential. Come discover everything there is to know about Yoga, including its philosophy, history, uses for healing, and more.
In an era constantly connected and engaged online, we’re taking the practicing and teaching of Yoga to its roots by focusing extensively on the offline platform. The face-to-face interactions encourage the sharing of ancient knowledge revolving around Yoga, and brings the powerful scriptures related to this traditional practice to empower, teach, learn, and inspire souls.
As the world continues to transition to more and more online connection and engagement, so does the teaching and practice of yoga. To meet the needs of the broader yoga community and evolution of the times, Yoga Alliance uses sound research, data, and proven methodologies to adapt its standards to the online environment.
We are committed to offering you a sacred and healing space and a safe environment that is embodies the mystical powers of the universe, stimulating your mind, soul, and body in the process.
The coveted brand is an inspiring source of self-regulation, universal acceptance of individuals and communities from diverse backgrounds, and unconditional access to top-notch, effective, safe, and equitable Yoga practices.
Considered a Yoga of action, Karma Yoga stresses displaying devotion to selfless work that demands devoting time, energy, and effort to accomplish any given task. The practice eliminates the need for approval, reward, or expectations and guides one to work not for ego but the greater good.
Acquiring intellectual knowledge and practical wisdom is all about Jnana Yoga, a self-realization technique of meditative awareness. It’s a proven way to acquire knowledge and develop intuition that dissolves for the true self to emerge. Performing Jnana Yoga requires having an open mind.
Becoming aware of your mind’s habitual tendencies by removing obstacles like an overactive mind, excessive thinking, attachment to mind-body-intellect complex, and egoic concept of me is the focus of Raja Yoga. While these are normal functions of human mind, there’s a deeper part of ourselves that can be realized only by practicing this technique.
Hatha Yoga is an introductory process of Yoga, and its derived from “ha” meaning sun, and “ta” meaning moon. Hatha Yoga aims to bring a prefect balance between the sun (Pingala) and the moon (Ida) in you. The aim is to take you beyond your limitations by preparing your body for higher possibilities. It teaches you that for every type of mental and emotional state, your body naturally takes certain postures. The purpose of this practice is to consciously get your body into various postures to elevate your consciousness.
Ashtanga in Sanskrit means eight-limbed, and Ashtanga Yoga is an eight-limbed practice to achieve a state of Samadhi or meditative consciousness. It was founded by Sage Patanjali, and comprises of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. These eight limbs are the path to go deeper inward and discover the divine within yourself. It’s a state of perfect oneness that is beyond peace and bliss.
This system of Yoga was compiled by Yogacharya B.K.S. Iyengar 75 years ago that is based on the traditional Ashtanga Yoga founded 2,500 years ago by Sage Patanjali. This technique was founded by Iyengar who taught that Yoga is an art, science, and a philosophy that goes beyond physical form. It’s suitable for all ages and all body types, and it known for instilling focus on precision and timing. The practice of this type of Yoga integrates the mind, body, and emotions.
Vinyasa Yoga is also called flow Yoga due to the smooth transitions of different poses that create a seamless movement using breath. The practice helps develop a balanced body and prevents repetitive motion injuries. It’s a contemporary style of Yoga that combines Ashtanga Yoga and Power yoga in several different types of movements.
As the name suggests, power Yoga is a fast-paced cardiovascular practice that aims to increase heart rate, build strength, and enhance flexibility via high-impact Yoga postures. It builds muscle tone, promotes an active lifestyle, and helps you develop a strong sense of connection with your physical body.
The practice of this Yoga awakens you to the internal powers and the original source of energy, leading to an expansive spiritual awakening. Kundalini Yoga encompasses breathing, chanting, singing, and other movements in repetitive poses. It helps activate your Kundalini energy or Shakti that is located at the base of the spine. It’s also called the Yoga of awareness.
Hot Yoga is an intense practice performed in hot and humid conditions, like in a room setting with temperature between 80 to 105-degree Fahrenheit, to induce considerable amount of sweating. It increases the heart rate, loosens & builds muscles, and elevates your mood with a relaxation effect. The practice includes several poses that include standing and stretching that encourage several movements in a vigorous session.
This is a modern-day Hatha Yoga which translates to “following your heart”, “flowing with grace”, and “going with the flow.” The practice encourages us to remember and celebrate life that is considered the greatest gift to humankind. This Yoga emphasizes the universal principles of alignment that forms the basis for all the physical asanas. It helps you align your body, mind, and heart in a way to boost circulation and foster overall well-being.
Bhakti Yoga is a leading yogic path to enlightenment, and it means devotion or love. This practice opens the path to unite the bhakta or the yogic practitioner with the divine. It’s also the proven way to experience and enhance the unity of body, mind, and spirit.
This method of Yoga is an exclusive type of Yoga that combines the physical, ethical, and spiritual practice with a vigorously-combined Yoga session. It’s an intense practice with vinyasa-based physical style that includes the five central aspects like shastra, bhakti, ahimsā, nāda, and dhyana.
Rocket Yoga is an excellent alternative to Ashtanga Yoga that is comparatively a difficult type of Yoga. This Yoga loosens the stiffness of the Ashtanga practice, and makes it more accessible for perfection. Experience the removal of blockages with a seamless practice, and numerous other benefits. This Yoga was conceptualized by Larry Schultz who was a student of the founder of Ashtanga Yoga, Sri K. Pattabhi Jois.
The Universal Yoga system is the most comprehensive and balanced practice of Yoga that combines pranayama, rasa, and meditation. It’s an exclusive type of Yoga that includes elements from several Yoga forms to offer numerous advantages. It will introduce you to the magical effects of pranayama and set you up for comprehensive personal development.
Considered a Yoga of action, Karma Yoga stresses displaying devotion to selfless work that demands devoting time, energy, and effort to accomplish any given task. The practice eliminates the need for approval, reward, or expectations and guides one to work not for ego but the greater good.
Acquiring intellectual knowledge and practical wisdom is all about Jnana Yoga, a self-realization technique of meditative awareness. It’s a proven way to acquire knowledge and develop intuition that dissolves for the true self to emerge. Performing Jnana Yoga requires having an open mind.
Becoming aware of your mind’s habitual tendencies by removing obstacles like an overactive mind, excessive thinking, attachment to mind-body-intellect complex, and egoic concept of me is the focus of Raja Yoga. While these are normal functions of human mind, there’s a deeper part of ourselves that can
India Yoga Alliance is the pioneer in helping the community in manifesting an enriching life by incorporating time-tested ancient practices that promote a holistic experience of life. My Yoga studio has immensely benefitted from this association, and I’m looking forward to expand my expertise and service with their guidance and encouragement.
I trust India Yoga Alliance to bring a comprehensive transformation in lifestyle choices among the masses. I say this confidently because I’ve been associated with the body for quite some time, and I can see a drastic improvement in the way the ancient practice is encouraged in an organized manner. I completed my certifications under their guidance, and the association provides endless opportunities to grow and contribute handsomely in this field.
It’s indeed a prestigious feeling to join hands with a Yoga body committed to transform the health and overall lifestyle of communities. The certifications and the quality of opportunities they offer Yoga institutions and Yoga practitioners/teachers provides the revolutionary advantage to take the ancient practice to higher levels. It’s a proven way to set a new benchmark in the Yoga domain, and deliver extraordinary sessions for the common good of all.