10 Yoga Poses to Relieve Stress and Anxiety
02 SEP 2022
10 Yoga Poses to Relieve Stress and Anxiety
In today’s fast-paced world, stress and anxiety have become a part of our daily lives. It is important to take some time out of our busy schedule and practice Yoga to relieve stress and calm the mind. Yoga is a powerful tool that can help in reducing stress, anxiety, and tension in the body. Here are ten Yoga poses that can help in relieving stress and anxiety:
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Child's Pose (Balasana): Child's Pose is a great stress-relieving pose that helps in calming the mind and reducing tension in the body. This pose stretches the hips, thighs, and ankles while calming the mind.
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Downward Facing Dog (Adho Mukha Svanasana): Downward Facing Dog is a great pose for reducing stress and anxiety. This pose stretches the hamstrings, calves, and back while calming the mind.
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Standing Forward Bend (Uttanasana): Standing Forward Bend is a great pose for releasing tension in the body and calming the mind. This pose stretches the hamstrings and lower back while calming the mind.
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Cobra Pose (Bhujangasana): Cobra Pose is a great pose for reducing stress and anxiety. This pose stretches the spine and chest while calming the mind.
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Bridge Pose (Setu Bandhasana): Bridge Pose is a great pose for reducing stress and anxiety. This pose stretches the chest, neck, and spine while calming the mind.
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Cat-Cow Pose (Marjaryasana-Bitilasana): Cat-Cow Pose is a great pose for reducing stress and anxiety. This pose stretches the spine and helps in calming the mind.
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Legs Up the Wall Pose (Viparita Karani): Legs Up the Wall Pose is a great pose for reducing stress and anxiety. This pose helps in calming the mind and reducing tension in the body.
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Corpse Pose (Savasana): Corpse Pose is a great pose for reducing stress and anxiety. This pose helps in calming the mind and relaxing the body.
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Seated Forward Bend (Paschimottanasana): Seated Forward Bend is a great pose for reducing stress and anxiety. This pose helps in calming the mind and reducing tension in the body.
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Triangle Pose (Trikonasana): Triangle Pose is a great pose for reducing stress and anxiety. This pose helps in stretching the hips, hamstrings, and back while calming the mind.
Incorporating these Yoga poses into your daily routine can help in reducing stress, anxiety, and tension in the body. These poses are easy to perform and can be done anywhere. So, take some time out of your busy schedule and practice these Yoga poses to relieve stress and calm the mind.
